Very Berry Super Shake

BLEND THIS:

• 1.5 cups water
• 1 cup spinach
• 2 cups frozen mixed berries
• 1/2 cup plain low-fat yogurt
• 2 scoops vanilla protein powder
• 1 tbsp walnuts
• 1 tbsp ground flaxseed

500 calories, 57 g protein, 54 g carbs, 14 g fiber, 11 g fat

"This shake is packed with protein, fiber, healthy fats, phyto-nutrients, and probiotics.  It can be breakfast, lunch, or dinner."

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