These Oatmeal Peanut Butter Cookies are out of this world good!
Fibre-rich oats make this filling cookie good for your heart. Plus, they are made with banana puree instead of sugar and dark chocolate that give you a boost of antioxidants!
The best part is, they have the perfect ‘balance’ of healthy fat, protein, and complex carbohydrates, which makes them the perfect treat, snack!
All you need for this recipe is 20 minutes in your hand, a handful of healthy ingredients and an oven to bake and you are good to go.
Crispy on the outside, chewy on the inside, these cookies are totally addictive.
This recipe is low cholesterol, low sodium and low saturated fat in nature.
Enjoy them with a shot of espresso to trick your body into feeling fuller sooner.
2 ripe bananas
1/3 cup peanut butter
2 tbsp 2% milk
1 tsp vanilla extract
2 tbsp agave nectar
1 large egg
1 egg white
2 1/2 cups quick-cooking or rolled oats
1/4 cup whole wheat flour
Dash ground cinnamon
2 tbs 70% Chocolate chips
Directions
Preheat oven to 180°C (350°F).
Make banana puree by mashing the bananas with a fork until smooth.
Whisk in the peanut butter, milk, vanilla, agave, and egg.
Add the remaining ingredients and stir until well combined.
Drop dough onto a cookie sheet that has been sprayed or lined with parchment paper.
Bake 13-16 minutes or until pale golden brown.
Cool for 5 minutes.
NOTE:
Have a look to the health Benefits of Peanut Butter
Fibre-rich oats make this filling cookie good for your heart. Plus, they are made with banana puree instead of sugar and dark chocolate that give you a boost of antioxidants!
The best part is, they have the perfect ‘balance’ of healthy fat, protein, and complex carbohydrates, which makes them the perfect treat, snack!
All you need for this recipe is 20 minutes in your hand, a handful of healthy ingredients and an oven to bake and you are good to go.
Crispy on the outside, chewy on the inside, these cookies are totally addictive.
This recipe is low cholesterol, low sodium and low saturated fat in nature.
Enjoy them with a shot of espresso to trick your body into feeling fuller sooner.
2 ripe bananas
1/3 cup peanut butter
2 tbsp 2% milk
1 tsp vanilla extract
2 tbsp agave nectar
1 large egg
1 egg white
2 1/2 cups quick-cooking or rolled oats
1/4 cup whole wheat flour
Dash ground cinnamon
2 tbs 70% Chocolate chips
Directions
Preheat oven to 180°C (350°F).
Make banana puree by mashing the bananas with a fork until smooth.
Whisk in the peanut butter, milk, vanilla, agave, and egg.
Add the remaining ingredients and stir until well combined.
Drop dough onto a cookie sheet that has been sprayed or lined with parchment paper.
Bake 13-16 minutes or until pale golden brown.
Cool for 5 minutes.
NOTE:
Have a look to the health Benefits of Peanut Butter
By Daniel Pasquali - Nutritionist
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